HEALTH COACHING

Single 60 minute drop-in Consults

$135

A single consultation to discuss a specific health concern.

You start by filling out our thorough intake form. Then we’ll dive deep into your current physical symptoms and lifestyle habits, offering education on how to realign with your body’s natural rhythms.

We make you a custom protocol of recommendations based around circadian biology and natural health.

This consult is perfect for concerns like: hormone imbalance, PCOS, infertility, low testosterone, anxiety, depression, fertility support, birth control management, athlete support, eating disorder recovery, sleep issues, skin health, gut issues like constipation, bloating, reflux, and leaky gut symptoms, you name it.

You can always book multiple sessions if you would like to follow up! For a FOLLOW UP session, click HERE.

Disclaimer: not intended to diagnose, treat, or cure any disease or medical condition. All information provided is for health coaching and lifestyle guidance purposes only, and clients should consult with a licensed physician for any medical concerns.

health optimization coaching Program -

6 month Package - 3 payments of $300

Here’s what’s included:

  • Holistic health coaching with Hannah and Kate: Learn how to restore circadian rhythm, modify your routines, and use sunlight and natural light to optimize your hormones, improve sleep, and boost overall health.

  • Three 1:1 virtual meetings together: We’ll dive deep into all your symptoms and health concerns to tailor your protocol in the initial meeting. Then we will do a follow up session after 3 months and then again at 6 months to check progress and make any changes needed to health plans.

  • Personalized health protocols: Based on your intake form and primary health concerns! We can adjust as we go. These get VERY detailed (get ready for a brain dump!)

  • Blood work analysis: Feel free to send me any of your recent labs, nutrient testing, hair tissue mineral analysis, heavy metals tests, etc. These are always helpful to guide protocol creation.

  • Specific Advice on — Nutrition, Circadian Rhythm, Mitochondrial Health, and BEYOND! - Much of my work is focused around these areas. I educate on how to build your eating habits around animal-based, seasonal nutrition and provide detailed education on creating a more mitochondria-friendly lifestyle for REAL root cause healing. I focus on restoring hormone sensitivity through modifying daily habits and eating patterns. I provide meal ideas/framework based on what has worked with previous clients combined with traditional wisdom.

  • Access to pre-recorded video lectures from our 12-Week Quantum Health Course: Covering essential topics like light, food, movement, environmental toxins, boosting fertility, water/hydration, and your home environment. This gives you extra education so you can keep learning each week while you implement your protocol. Education is empowerment!!!

  • Ongoing 1:1 support: Regular check-in forms with feedback from your coaches, plus text communication access for any questions! (You can email us or text us any follow up questions you have on specifics).

We’re diving deep into every aspect of your health, providing you with the knowledge, tools, and support you need to make lasting changes as you move forward.

Who Would Benefit? — Anyone experiencing chronic dysfunctions, hormone imbalance, infertility, gut issues, skin issues, sleep disruptions, chronic anxiety and stress, depression, hair loss, low libido, weight gain, chronic gut health issues, metabolic disorders, PCOS, fatigue, and so much more…it all relates to LIGHT and ENVIRONMENT.

(Three payments of $300- at 0, 3, and 6 months)

Book a free 15 minute call to see if this program is right for you!

CIRCADIAN KIDS & FAMILIES Coaching Program - ONE MONTH

$300

Reset the life and health of your child and your family with our one month program. Our expedited version of circadian coaching designed to address the fundamentals of your light environment, your daily routines, habits, and your home.

Here’s what’s included:

  • Circadian Rhythm Coaching: Learn how to restore your circadian rhythm, modify your routines, and use sunlight and natural light to optimize your hormones, improve sleep, and boost overall health in a short time.

  • 1:1 Live intake session: We’ll dive deep into all your symptoms and health concerns to tailor your journey.

  • Technology & Nutrition Guidance: guidance for how to safely engage with technology for the developing brains and bodies of children. How to properly fuel your body to mitigate stress of our modern environments that is centered around animal-based nutrition.

  • Guided videos and strategies: Covering essential topics like light, food, routines and your home environment.

  • Detailed action plans: You’ll receive weekly PDFs with specific instructions, product guides, and actionable steps to follow. Creates a steady and focused progression on shifting your life.

  • Ongoing 1:1 support: Regular check-ins with feedback from your coaches, plus text communication access during the week for additional support. Ability to schedule 1:1 calls as necessary.

Who Would Benefit? — Anyone struggling with their child’s health. Children with behavioral issues, lack of energy, overstimulation, attention disorders, poor sleep quality, lack of engagement/purpose/interest, any physical development issues, obesity/metabolic conditions, and more!

Book a free 15 minute call to see if this program is right for you!