Welcome to Homebody Health.
Holistic Health Coaching and Circadian Biology
LESs is moore
We’re the Moore sisters, and like many, our health journeys have taken us far from ourselves—far from home. In seeking true health, happiness, and freedom, we realized how disconnected modern society is from the natural rhythms that sustain us.
Quantum biology, light, and circadian rhythm are at the core of our approach.
We believe healing begins by realigning with nature’s cycles, embracing the power of light, and tuning into your body’s innate wisdom.
It’s okay to question the norms, to explore a new way of living. We're here to guide you back to simplicity, to help you write a new story—one that reconnects you to the earth and the light that fuels life.
What is quantum biology?
Quantum biology is the study of how the body’s processes are influenced by the smallest particles of energy, like light and electrons.
It is key for healing chronic issues because every cell in your body operates on these natural rhythms. Disruptions in your circadian rhythm from artificial light, poor nutrition, and environmental toxins throw off your body's balance, leading to illness. We teach you how light, food, and movement affect your biology at a quantum level. This helps you realign with nature, restore your circadian rhythm, and activate your body’s natural healing abilities.
health offerings
Holistic Health Coaching program - three months - $300 per month
Our 12-week Quantum Biology and Circadian Rhythm Coaching Program is designed to transform how you understand your body and its connection to the world around you.
We specialize in teaching the science of light, water, food, and movement to help you realign with your natural rhythms and optimize your hormones. Each week, you'll receive tailored guidance to create more harmony in your daily life, using personalized strategies rooted in quantum biology and circadian health. This program empowers you to tap into your body’s innate intelligence and be your own doctor.
1:1 SINGLE CONSULTS
Book a 1:1 consult with us. Together, we’ll create a tailored protocol to address your needs, and go over your most pressing health concerns.
Hannah Moore
This is for the savages who want to take back their health for good, using the simplest tools- nature.
"Once you understand how light affects your body—both positively and negatively—you’ll realize that most of the tools for healing are free and simple. Natural sunlight, managing your exposure to artificial light, and syncing with your body’s rhythms can have a profound impact on your health without costing a thing."
Kate Moore